Many of us have had experiences in our lives where we might have been attached to a certain outcome, tried to make everything perfect to prevent something bad from happening or maybe even tried to control how another person viewed us. When we get caught up in these scenarios of trying to control everything around us it can result in anxiety, frustration, overwhelm, etc. The best thing we can do for ourselves is let go and allow the process to unfold the way it was meant to. This can sound TERRIFYING to some people! We are here to tell you that you’re not alone and we’ve been there too. Tune in to hear all about one of our favorite tools when it comes to letting go and trusting the process! 

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