In this episode, we share soothing tools to ease our minds during moments of fear, uncertainty, or stress. From comforting grounding techniques to creating safe spaces and soothing playlists, join us on a journey towards inner peace! 

Here is the link to the FREE grounding meditation : https://christinabeauchemin.com/grounding-meditation/ 

Here is the link to the grounding mat we discussed:
https://www.earthing.com/collections/all/products/new-universal-mat-kit-new-size

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