This isn’t about fixing you. It’s about helping you hear yourself more clearly.

Through personalized coaching, we work on the way you think, speak, and move through life — so you can shift what’s holding you back and make room for what’s next.

What “Holistic” Actually Means

Sound Healing

Using crystal and Tibetan bowls, we guide you into deep rest and nervous system regulation.

Expressive Writing

Writing can be medicine. We use guided journaling to surface and process long-held emotions.

Energy Healing

Through tuning forks and subtle energetic tools, we help release stored trauma and restore balance.

Sound Healing

Using crystal and Tibetan bowls, we guide you into deep rest and nervous system regulation.

Expressive Writing

Writing can be medicine. We use guided journaling to surface and process long-held emotions.

Energy Healing

Through tuning forks and subtle energetic tools, we help release stored trauma and restore balance.

Mindful Living Training

We help you rewire limiting beliefs, shift thought patterns, and build more intentional relationships.

Music as Medicine

We create original music and movement experiences to encourage joy, connection, and expression—especially through The REAL Kids project.

The Get REAL For Good Podcast

Weekly encouragement for living more Resilient, Empowered, Authentic, and Limitless.

Mindful Living Training

We help you rewire limiting beliefs, shift thought patterns, and build more intentional relationships.

Music as Medicine

We create original music and movement experiences to encourage joy, connection, and expression—especially through The REAL Kids project.

The Get REAL For Good Podcast

Weekly encouragement for living more Resilient, Empowered, Authentic, and Limitless.

“Coaching isn’t about having all the answers. It’s about asking better questions—until the right ones come from you.”

How This Work Feels

🌻You’ll feel heard, not fixed.

🌻We’ll get practical, not preachy.

🌻You’ll leave each session with real tools, not just affirmations.

🌻It might feel uncomfortable — but it won’t feel confusing.

🌻You’ll feel more like yourself, not like a project.

How it works

Let’s Get Practical

Coaching with me is simple and supportive. We meet over Zoom for 60-minute sessions—usually once a week or every other week—depending on what feels right for your pace and goals. After each session, you’ll receive a personalized recap with reflection prompts to help you keep the momentum going between our calls.

What makes this coaching holistic is the range of tools we use. From mindset mapping and neurolinguistic practices to journaling, breathwork, and emotional processing—you’ll receive support that meets you where you are, every step of the way.

You can start with a four-session package or dive deeper with eight. We’ll talk through what’s best during our discovery call.